Quiz: Which Self-Care Type are you?

Find your self-care type

Discover your self-care type by taking our quiz. After completing the quiz, you'll find a list of suggestions according to your result.

How to take the quiz

1. Get out your pen and paper or the note function on your phone.
2. Answer the questions by choosing between answer options a, b, c or d.
3. Which answer option (a, b, c or d) did you choose the most?
4. Read the answer for the answer option (a, b, c or d) you selected the most times.

Let's start with the quiz: Which self-care type are you?

1. Which activity currently sounds the most appealing to you?

A) Going for a long walk in the park or forest
B) Reading a book or listening to a podcast
C) Engaging in a creative project, such as knitting
D) Taking a soothing bath or hot shower

2. What's your ideal morning routine?

A) Waking up early for a refreshing run or workout
B) Practicing meditation, journaling and a healthy smoothie
C) Participating in a community project
D) Sleeping in and enjoying a leisurely coffee in bed

3. How do you deal with stress?

A) Engaging in physical exercise or sports
B) Practicing simple breathwork exercises
C) Playing music or engaging in crafts
D) Going to the spa or getting a massage

4. What goal would you like to achieve in the near future?

A) Improving my health and well-being
B) Feeling more connected to myself
C) Making my life more fun and enjoyable
D) Finding relaxation

5. When do you feel the most energized?

A) After completing a good workout
B) When I cross off something important from my to-do list
C) After finishing a DIY project
D) After treating myself to something special

6. How do you usually like to spend your weekends?

A) Keeping busy! Visiting new places or going on a hike
B) Attending a yoga class or reading a book in the park
C) Hosting dinner parties for friends and family
D) Staying at home and watching my favourite TV shows

7. What have you been struggling with lately?

A) Feeling overwhelmed
B) Spending too much time on my phone
C) Lacking fun and excitement in my life
D) Dealing with stress

8. Which of the following sounds like a perfect vacation to you?

A) Travveling around in a camper
B) Going on a silent retreat with no phone connection
C) Taking a city trip to visit museums and enjoy the local cuisine
D) Going on a wellness retreat or a tranquil beach vacation

9. What kind of movies do you enjoy watching?

A) Action and adventure movies
B) Documentaries
C) Independent films and foreign cinema
D) Feel-good and romance movies

10. Which of the following statements describes you best?

A) Being active is a vital part of who I am
B) Self-reflection and self-improvement are priorities in my life
C) I'm passionate about creativity and self-expression
D) Relexation and personal beauty routines are essential to my happines

What did you get the most of?

Add up your answers, did you get the most a,b,c or d's? Read the results below - and see which self-care type you are.