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Acupressure Mats

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16 products

Acupressure Mats tectake Spikmatta

tectake Spikmatta

Acupressure Mat

£38.99
tectake
Robert Dyas
in 2 stores
Acupressure Mats Acupressure Mat Green

Acupressure Mat Green

Acupressure Mat

£70.00
Cult Beauty
in 1 store
ACUPRESSURE MATS

FAQ

There are several ways to use one of these mats. Many people like to lie down with it under their back or buttocks, after a workout or to relax before bedtime. You can also roll the mat and place it like a pillow under your neck to relieve any tension there.

If you’re only a beginner, quarter of an hour a day should be enough. As you get used to it, you can increase that time to 20-40 minutes. But it doesn’t matter if you lie on it for longer – try it out and see what feels best for you.

Lying on one of these mats creates pressure that increases blood circulation around the muscles in your back. Many people who use acupressure mats experience positive effects such as feeling relaxed and sleeping better. Among other things, the mats are said to relieve various forms of pain, such as sciatica, neck strain, back pain, headaches and muscle soreness, but also stress.

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