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FAQ
Mattresses designed for back pain relief are typically medium-firm, providing support and comfort. They help align your spine and reduce pressure points. Consider memory foam or hybrid mattresses, which offer a balance of support and cushioning.
Mattresses should be replaced every 7-10 years. However, if you notice sagging or discomfort, it might be time for a new one sooner. Regularly rotating your mattress can extend its lifespan.
Mattresses that are medium-soft to medium-firm are ideal for side sleepers. They cushion shoulders and hips while maintaining spinal alignment. Memory foam and latex mattresses often provide the necessary contouring.
Memory foam mattresses can be warm, but many now feature cooling technology. Look for options with gel-infused foam or breathable covers to enhance airflow and keep you cool during the night.
Mattress thickness impacts comfort and support. A thickness of 10-14″ suits most people, offering a balance of durability and comfort layers. Thicker mattresses may provide more cushioning but can be harder to move.
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