White Light Therapy

Light therapy is a treatment using specific light wavelengths to improve mood, sleep, and skin conditions. It mimics natural sunlight, helping regulate circadian rhythms. Devices vary in intensity and size, so choose one that suits your space and needs.

Light therapy works by emitting bright light that influences the brain's chemical balance. This can enhance mood and energy levels. Consistent use during morning hours is often recommended for best results.

Light therapy is generally safe but may cause minor side effects like headaches or eye strain in some users. Start with shorter sessions and gradually increase exposure time to minimize discomfort.

Using light therapy at night might disrupt sleep patterns as it can interfere with melatonin production. It's best used in the morning to help regulate your body's natural clock.

Light therapy effectiveness varies among individuals. Many find it beneficial for mood enhancement and sleep regulation, but results can differ based on personal health conditions and consistent use.