Do you desire some well-deserved 'me-time' and a dose of self-care, but you are unsure where to begin? Discover your self-care personality and find inspiration with our quiz.
Discover your self-care type by taking our quiz. After completing the quiz, you'll find a list of suggestions according to your result.
A) Going for a long walk in the park or forest
B) Reading a book or listening to a podcast
C) Engaging in a creative project, such as knitting
D) Taking a soothing bath or hot shower
A) Waking up early for a refreshing run or workout
B) Practicing meditation, journaling and a healthy smoothie
C) Participating in a community project
D) Sleeping in and enjoying a leisurely coffee in bed
A) Engaging in physical exercise or sports
B) Practicing simple breathwork exercises
C) Playing music or engaging in crafts
D) Going to the spa or getting a massage
A) Improving my health and well-being
B) Feeling more connected to myself
C) Making my life more fun and enjoyable
D) Finding relaxation
A) After completing a good workout
B) When I cross off something important from my to-do list
C) After finishing a DIY project
D) After treating myself to something special
A) Keeping busy! Visiting new places or going on a hike
B) Attending a yoga class or reading a book in the park
C) Hosting dinner parties for friends and family
D) Staying at home and watching my favourite TV shows
A) Feeling overwhelmed
B) Spending too much time on my phone
C) Lacking fun and excitement in my life
D) Dealing with stress
A) Travveling around in a camper
B) Going on a silent retreat with no phone connection
C) Taking a city trip to visit museums and enjoy the local cuisine
D) Going on a wellness retreat or a tranquil beach vacation
A) Action and adventure movies
C) Independent films and foreign cinema
D) Feel-good and romance movies
A) Being active is a vital part of who I am
B) Self-reflection and self-improvement are priorities in my life
C) I'm passionate about creativity and self-expression
D) Relexation and personal beauty routines are essential to my happines
Add up your answers, did you get the most a,b,c or d's? Read the results below - and see which self-care type you are.
The Active Achiever is driven by a love of adventure and physical activity. They seek excitement through outdoor pursuits, sports, and exploration. Their self-care involves staying active and pushing their limits.
The Mindful Self-Improver is on a journey of personal growth and inner peace. They prioritize mindfulness and self-improvement practices to enhance well-being and find purpose. Some of their practices include meditation, journaling, yoga and reading self-help books.
The Creative Enthusiast thrives on artistic expression and cultural exploration. They engage in various creative outlets, from art to music to literature and find inspiration in cultural experiences.
The Beauty & Spa Lover finds joy in self-pampering, relaxation, and wellness. They prioritize well-being and beauty routines to maintain inner peace and personal care. Their self-care involves spa treatments, beauty rituals and creating a tranquil environment for relaxation.
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