Head Squash

Squash is a fast-paced racket sport that improves cardiovascular health and increases agility. Playing regularly helps you build endurance, strength, and flexibility. Additionally, squash enhances hand-eye coordination and strategic thinking, making it an excellent choice for both physical fitness and mental acuity.

Squash rackets are essential for performance and comfort. Consider factors like weight, balance, and grip size. A lighter racket offers more control, while a heavier one provides power. Ensure the grip size fits your hand comfortably to prevent strain.

Squash strings are crucial for maintaining performance. Replace them every 3-6 months or sooner if you play frequently. Regular restringing ensures optimal tension and reduces the risk of breakage during intense matches.

Squash courts are 9.75 meters long and 6.4 meters wide with a height of 5.64 meters at the front wall. Understanding court dimensions helps you anticipate movements and plan strategies effectively during matches.