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When choosing a punching bag, it's crucial to consider both size and weight to match your training needs. Heavy bags are ideal for powerful punches and kicks, providing resistance and stability. They typically weigh between 70 and 150 pounds. For those focusing on speed and precision, lighter bags like speed bags or double-end bags can be more suitable. Additionally, ensure the bag's height is appropriate for your reach; a standard hanging bag is usually about 4–5 feet tall.

Work benches come with various features that can enhance your work experience. Look for adjustable heights if you need flexibility for different tasks. Built-in storage options like drawers or shelves can keep your tools organized and within easy reach. Some benches also offer integrated power strips or lighting, which can be incredibly convenient for detailed work. Prioritize features that align with your specific requirements to maximize productivity.