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Gluten Free
Alpha01 L-Glutamine Powder 150g 5 Grams per Serving
FAQ
Amino acids are the building blocks of proteins. They play a crucial role in various bodily functions, including muscle growth and repair. There are 20 different amino acids, and they can be classified into essential and non-essential types. Essential amino acids must be obtained from your diet.
Amino acids benefit your health by supporting muscle development, enhancing recovery after exercise, and improving overall metabolic function. They also aid in hormone production and immune system support, making them vital for maintaining good health.
For muscle growth, branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine are crucial. Leucine is particularly important as it stimulates protein synthesis. You can find BCAAs in supplements or foods like meat, dairy, and eggs.
You can take amino acid supplements daily if needed to meet dietary requirements. However, it's essential to follow recommended dosages and consult a healthcare professional to avoid potential side effects or interactions with other medications.
Amino acid supplements are generally safe when taken as directed. However, excessive intake may lead to digestive issues or imbalances in the body. It's crucial to adhere to recommended dosages and seek advice from a healthcare provider if you have any concerns.
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