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Nuts & Seeds

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86 products

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Nuts & Seeds Linwoods Milled Chia Seeds 200g
Trending

Linwoods Milled Chia Seeds 200g

Chia Seeds, Gluten Free, Vegetarian Organic, Vegan

£5.39
Or 3 interest-free payments of £1.79/mo.*
3stores
Linwoods Milled Chia Seed 200g Pack of 2

Linwoods Milled Chia Seed 200g Pack of 2

Nut & Seed

£14.71
Or 3 interest-free payments of £4.90/mo.*
2stores
Top-Op 250g Almonds

Top-Op 250g Almonds

Nut & Seed

£4.29
Or 3 interest-free payments of £1.43/mo.*
2stores
KP Honey Roast Peanuts 390g

KP Honey Roast Peanuts 390g

Peanuts

£3.93
Or 3 interest-free payments of £1.31/mo.*
2stores
NUTS & SEEDS

FAQ

Nuts & seeds are rich in nutrients, providing healthy fats, protein, vitamins, and minerals. They support heart health, aid weight management, and improve digestion. Omega-3 fatty acids, found in many nuts & seeds, contribute to brain health. Including a variety of these in your diet can enhance overall well-being.

Store nuts & seeds in an airtight container in a cool, dark place. Refrigeration or freezing extends freshness by preventing oils from turning rancid. Proper storage preserves flavor and nutritional value, making them a reliable pantry staple for longer periods.

Almonds, peanuts, and chia seeds are excellent sources of protein. Nuts & seeds like pumpkin and sunflower also offer substantial protein content. Incorporating these into your meals or snacks can help meet daily protein requirements effectively.

Nuts & Seeds: 3 things to consider before buying

When buying nuts & seeds, it's crucial to ensure they are fresh and of high quality. Look for signs of freshness such as a bright color, a firm texture, and a pleasant smell. Avoid products with any signs of mold, an off-putting odor, or discoloration. Freshness impacts both the taste and nutritional value, so checking the packaging date or opting for products with resealable packaging can help preserve their quality.

Nuts & seeds offer various health benefits, but it's important to consider your dietary needs before purchasing. For instance, if you're looking to increase protein intake, almonds and pumpkin seeds are excellent choices. If you need more omega-3 fatty acids, flaxseeds and walnuts are beneficial. Be mindful of allergies too; some people might need to avoid certain types due to nut allergies.

Purchasing nuts & seeds in bulk can be a great way to save money, especially if you consume them regularly. However, ensure you have proper storage solutions like airtight containers to maintain their freshness over time.

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