An activity tracker is a useful tool for you to keep track of your workout. It has a built-in sleep tracker so you can measure your sleep quality.
From Amazon.co.uk
Fitbit Charge 3 NFC Special Edition Advanced Fitness Tracker with Heart Rate, Swim Tracking & 7 Day Battery - Rose-Gold/Lavender, One Size
Gadcet
Fitbit Charge 3 NFC Special Edition Advanced Fitness Tracker with Heart Rate, Swim Tracking & 7 Day Battery - Rose-Gold/Lavender, One Size
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