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Rowing Machines

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Rowing Machines Concept 2 RowErg Standard

Concept 2 RowErg Standard

Rowing Machine, Display



Fitness Superstore
in 6 stores


A rowing machine is a very effective training tool for the whole body. The main strength of rowing machines lies in the fact they use all major muscle groups and are a very gentle form of training.

That all depends on what you want to get out of your training. A rowing machine is excellent for long training sessions as well as for short, tough intervals. One good tip is to row for a little longer in the beginning, and at a leisurely pace, in order to learn the technique. That way you’ll get a lot more out of your training when you’re ready to try those tougher workouts.

Because you activate all of the large muscle groups when you row, ten minutes of intense rowing can suffice for a good training session. If you want to take it a little more calmly, 30 minutes of rowing gives your whole body a really good workout.

The rowing machine is one of the most effective exercise machines for home use.

As the name indicates, a rowing machine exists to mimic the exercise you get when using a rowing boat. Unlike a rowing boat, however, the exercise machine doesn’t move. Instead, you slide back and forth on a seat, while pulling on a handle with both hands.

To get the most out of your rowing training, and reduce the risk of injury, we recommend that you try to find a good rowing technique from the outset. Your training session will be much more fun with the right rowing technique!

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