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You've probably seen them too – images on social media of people gliding over the water on what looks like a surfboard. It’s difficult not to instantly wonder what they’re doing and how you can try it out. It’s called stand up paddleboarding, it’s the quickest growing water sport in the world and, best of all, is easier than you think!

Can you have fun, exercise and cool yourself at the same time? Yes you can! Interest in water sports has increased dramatically the last couple of years. And maybe it isn’t that strange considering how warm it has been lately. To get out on the sea can sometimes feel like the only cure to your sweaty and warm body.